Talking our blues away together
We all want to have real, honest conversations which go beyond 'I'm good' and 'I'm fine'. which is why we delivered a free programme with talk4health. We had a great number of women signing up, more than 20, who learnt some basic counselling skills and empathic listening skills. We hope this group will be able to continue to implement their learning and build connections to improve their mental health and that of others around them.
We have also been delivering 'culturally competent counselling' with an Arabic speaking therapist, which has been received very well. Do contact us if you need any mental health support, or want to find out where you can access therapy which is suitable to your cultural needs.